Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing. Gale Bernhardt

Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing


Training.Plans.for.Multisport.Athletes.Your.Essential.Guide.to.Triathlon.Duathlon.XTERRA.Ironman.and.Endurance.Racing.pdf
ISBN: 9781931382922 | 323 pages | 17 Mb

Download Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing



Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing Gale Bernhardt
Publisher: VeloPress


Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.

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